Categories
Life relationship

Our bodies are our gardens to which our wills are gardeners.” —William Shakespeare

Miraculous  Self                                                                                                                                                                                         

Today you’re invited to relax into the infinite space of your heart and let yourself receive. 

Many of us were taught that it is better to give than to receive. We easily give our time, energy, and attention to our family and friends, yet we may find it difficult to receive these same things. In reality, giving and receiving are different aspects of the same flow of energy in the universe. Just as every exhalation depends upon an inhalation, the flow of love in our lives depends upon our ability to receive and to care for ourselves. As we meditate today, hold yourself in loving awareness and let your heart receive. 

Mindful Moment
                        Today, begin a practice of daily self-care. Begin by making a list of the loving things you can do for yourself this week—then set the intention to complete one of the items on your list every day. Consider posting the list somewhere prominent or maybe schedule a daily reminder on your phone or computer. Here are a few suggestions: write down one quality you love about yourself, remember to pause and take a few deep breaths when you’re feeling stressed, take a walk or enjoy a good meal with a friend rather than grabbing a sandwich at your desk. As you give freely to yourself you’ll experience the loving awareness that is your natural state.
 
Deepak Chopra

 

 

Categories
Life

Im not even here

A client told me this…

As it seems I pretty often have to be here. Inside me and at the same time inside you so that I always know how you feel. Thats my job. Our relationship is build on my capacity to feel you and to predict what you want and need. And its been so good for so long, but suddanly I woke up one morning and I was gone. I wasnt even inside my self. I was all in you and all me was gone and I was about to die.

So I told you but you didnt listen. You pet me on the arm (the left) and said that you understod and taht I should´nt worry. I was just stressed out….and what are we having for dinner?

So I left because the choice you gave me was either food or soul. I took the car…